This is a 30 minute self-hypnosis relaxation recording to help manage daily stress. It includes a slow, natural induction as well as a long progressive relaxation. The therapy portion of the recording includes calming imagery and an exercise to help you evaluate daily stressors. It helps you visualize future scenarios and allows you to think of more appropriate ways to respond better in order to reduce your overall daily stress.

[30 Minute Audio] Self-Hypnosis Relaxation for Stress Management - MP3

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