This guide will give you a better understanding of how hypnosis works. It will briefly cover the inner workings of the mind and address some of the myths and misconceptions of hypnosis. It also includes a valuable self-hypnosis technique which you can learn & practice in the comfort and safety of your own home. Send us an e-mail and we'll gladly forward over a copy.

Self-Hypnosis PDF Guide for Stress Management - Free

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