This is a 27 minute self-hypnosis relaxation recording to help you get a better night's sleep. It includes a slow, natural induction as well as a long progressive relaxation. The therapy portion of the recording includes calming imagery and an exercise to help you evaluate your sleep. It also includes an Eriksonian metaphor to help you get over your restless nights.

[27 Minute Audio] Self-Hypnosis Relaxation for a Better Night's Sleep - MP3

    Association of Registered Clinical Hypnotherapits
    International Medical and Dental Hypnotherapy Association
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