Why Practicing Self-Care Is So Important And What You Can Do To Get Started
Self-care is not the same as being selfish. We all tend to lead busy and hectic lives, and sometimes; when you are so wrapped up in...
Creating New Habits, Setting Realistic Goals & How Hypnotherapy Can Help
Changing something about yourself can be pretty hard at times. Good intentions and setting goals gets you started, but most of the time...
Overcoming Procrastination: What Can You Do To Work Through It?
Most people have experienced putting off a task from time to time. Procrastination can be characterized as something that is more...
Hypnotherapy For Nail Biting: Does It Really Work?
Nail biting can be a difficult habit to break. If you’re a nail biter you’ve probably already tried it all. Using special nail polish...
How Hypnotherapy Can Help You Manage Your Anxiety
Anxiety is a normal emotion that everybody experiences from time to time. It’s built into all of us to help us in times of “danger” or...
How To Improve And Cope With Test Anxiety
A new school semester is beginning and some of you might be thinking of ways to improve your grades or perform better during exam time....
The Science Behind The Power Of Positive Emotions
You’ve probably heard all the talk about the power of positivity. Many books have been written on them in the past and have been either...
