Sebastian Di Cesare PhD, RCC Counselling & Hypnotherapy

The Differences and Similarities between Hypnosis and Mindfulness

How Effective is Hypnotherapy at Managing Pain?

How Clinical Hypnosis Can Enhance Cognitive Behavioural Therapy

Lifting COVID-19 Restrictions: How Hypnotherapy Can Help You Cope with Stress & Anxiety

Some Sleep Hygiene Tips and Resources To Get A Better Night's Rest

How Exactly Does Hypnosis Help You Stop Smoking?

Is Skype Hypnotherapy As Effective As An “In Office” Session?

Why Practicing Self-Care Is So Important And What You Can Do To Get Started

How Taking a Holistic Multifaceted Approach To Change Can Increase Your Chances Of Success

Creating New Habits, Setting Realistic Goals & How Hypnotherapy Can Help