Sebastian Di Cesare PhD, RCC Counselling & Hypnotherapy

Phobias can be classified as a type of anxiety disorder, specifically defined by a persisting fear of an object or situation. They can...

Everybody experiences a change in mood from time to time. We all feel down and have experienced the “blues” occasionally depending on...

Smoking is a very addictive habit and can be extremely difficult for people to break. Moreover, it is really the nicotine that smokers...

Fibromyalgia affects approximately 2-8% of the population worldwide. The specific causes of fibromyalgia are unknown to-date, but it is...

Hypnotherapy and hypnosis have been around for quite some time, but recent-promising medical research is starting to bring it back into...

It is estimated that irritable bowel syndrome (IBS) affects about 10-15% of the population. The direct causes of IBS are not clear, but...

Many people today suffer from lack of sleep. Not only is it important to get the right amount of sleep, but the quality of your sleep is...

Many misconceptions surround hypnosis and hypnotherapy. Some people assume that Vegas style stage hypnosis is what they would expect when...

A recent body of scientific evidence is beginning to strongly support hypnotherapy as an effective treatment for many common ailments. What