The Differences and Similarities between Hypnosis and Mindfulness
Mindfulness meditation has been around for over 2500 years and originated as an ancient Buddhist practice. Mindfulness is derived from “sati” which has significant elements drawn from Buddhist tradition. Sati is mindfulness or awareness of drawing your attention, on purpose, to the present moment in a non-judgmental manner. In order to practice mindfulness, you must make sure that you are not evaluating your inner or outer awareness and just being as present as you can in the
