Creating New Habits, Setting Realistic Goals & How Hypnotherapy Can Help
Changing something about yourself can be pretty hard at times. Good intentions and setting goals gets you started, but most of the time the change can start to get challenging. Most people get off to a great start and soon after begin to realize that they are falling back into their old habits or patterns. This can be discouraging, but it doesn’t mean that change is impossible. It takes time, effort, and most of all consistency. Being consistent is key. That’s what creates a
