Managing Stress With Self-Hypnosis: Current Evidence & Benefits of Consistent Daily Practice
Stress is a normal part of everyday life for most. It comes in all shapes and sizes and we all cope or deal with it differently. Some may cope in healthy ways while others may use unhealthy ways to deal or cope with daily stress. There are multiple ways to deal with stress. Proper diet, regular exercise, and adequate sleep are some that can be used to form good habits to help manage daily life stresses. In addition, mind-body exercises and relaxation techniques are also anoth
