How Hypnotherapy Can Help You Manage Your Anxiety
Anxiety is a normal emotion that everybody experiences from time to time. It’s built into all of us to help us in times of “danger” or “perceived threats” and challenges. We all have experienced it at one point or another and it usually goes away. During periods of prolonged stress, anxiety can become more persistent and last for longer periods of time. It’s important to manage this properly so your anxiety is not drawn out in certain situations where it may be an inappropria
