Hypnotherapy for Chronic Pain Management: How It Works And What You Need to Know
Many individuals deal with chronic pain on a daily basis. It lingers and it persists while you can’t seem to figure out what is causing it. It is estimated that in Canada approximately 18.9% of individuals over the age of 18 live with chronic pain that is long standing and sometimes severe. It can affect your life negatively in many ways on a professional, family and personal level. People living with chronic pain are at an increased risk of developing anxiety and depression
Public Speaking: A Deeply Rooted Fear That Affects Most Of Us
Perhaps the fear slowly begins to build days or even weeks before your scheduled presentation. That uneasy feeling grows bigger and bigger as the big day approaches. Right before you are about to get up, as you are announced, you can feel your heart pounding in your chest. Almost as if all of your biggest fears come forward to the forefront of your mind all at once. Like an emotional wave building up and then crashing down upon your desired composure. Sound familiar? Public s
