Meditation & Self-Hypnosis: Behind The Science That Can Change Your Mind For The Better
Mediation and mindfulness techniques have been around for a very long time. There are many documented benefits and multiple studies have shown proven results in taking the time to quiet your mind, focus and concentrate your thoughts. From increasing brain plasticity, to sleeping better, to helping you increase your telomerase activity, the list is quite long! Self-Hypnosis is a form of guided meditation that has an actual goal or purpose in mind. It’s very safe, effective and
The Power of Letting Go: How Hypnotherapy Can Help You Let Go Of Past Relationships & Bad Memori
Relationships can be challenging, especially if you are not right for each other or meant to be with each other. What’s worse is that once they end, we tend to use past experiences as a blueprint for a path forward. It’s human nature, but it does hold us back from living our best possible life. Your past is an accumulation of experience and accumulated wisdom. If bad experiences are viewed as successful lessons as opposed to a predetermined fate, then you allow yourself to gr
