The Differences and Similarities between Hypnosis and Mindfulness
Mindfulness meditation has been around for over 2500 years and originated as an ancient Buddhist practice. Mindfulness is derived from...
How Effective is Hypnotherapy at Managing Pain?
Clinical pain is a highly studied topic within the medical and psychological field. According to a recent study, 126 million US adults...
How Clinical Hypnosis Can Enhance Cognitive Behavioural Therapy
The world of therapy has various ways of approaching treatment. Different therapists approach treatment based on their training and...
Lifting COVID-19 Restrictions: How Hypnotherapy Can Help You Cope with Stress & Anxiety
The past year has presented us with many different challenges and has affected us all in different ways. For some, social isolation may...
Some Sleep Hygiene Tips and Resources To Get A Better Night's Rest
Many people might experience a restless night’s sleep. They may have tried different things to get a few hours of solid sleep. Some have...
How Exactly Does Hypnosis Help You Stop Smoking?
Smoking can be one of the most difficult habits to break. If you’ve smoked for long enough in your life, it almost becomes a part of you....
Is Skype Hypnotherapy As Effective As An “In Office” Session?
Online therapy is becoming increasingly popular. Modern technology is allowing us to become more connected in many different ways....
Why Practicing Self-Care Is So Important And What You Can Do To Get Started
Self-care is not the same as being selfish. We all tend to lead busy and hectic lives, and sometimes; when you are so wrapped up in...
How Taking a Holistic Multifaceted Approach To Change Can Increase Your Chances Of Success
We are all changing. Everyday something changes about us whether we are aware of it or not! Humans are dynamic and who you were 8 years...
Creating New Habits, Setting Realistic Goals & How Hypnotherapy Can Help
Changing something about yourself can be pretty hard at times. Good intentions and setting goals gets you started, but most of the time...
