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July 19, 2019

Many people might experience a restless night’s sleep. They may have tried different things to get a few hours of solid sleep. Some have tried finding the right pillow, setting a certain temperature in their room, developing an evening routine, you name it, and yet som...

Smoking can be one of the most difficult habits to break. If you’ve smoked for long enough in your life, it almost becomes a part of you. A close companion, your dearest friend. It’s there after a satisfying meal or during your coffee break. It also helps calm you down...

March 31, 2019

Online therapy is becoming increasingly popular. Modern technology is allowing us to become more connected in many different ways. Distance is no longer an issue and accessing the help you might need is just a click and an internet connection away. This is advantageous...

February 27, 2019

Self-care is not the same as being selfish. We all tend to lead busy and hectic lives, and sometimes; when you are so wrapped up in taking care of everyone else, be it your significant other, children, aging parents, high pressure job etc. we forget about ourselves. It...

January 30, 2019

We are all changing. Everyday something changes about us whether we are aware of it or not! Humans are dynamic and who you were 8 years ago is very different from who you are today. We are constantly in flux, our biology, our habits, our environment. How can we make th...

December 31, 2018

Changing something about yourself can be pretty hard at times. Good intentions and setting goals gets you started, but most of the time the change can start to get challenging. Most people get off to a great start and soon after begin to realize that they are falling b...

November 28, 2018

Chronic pain can be very difficult to deal with in your everyday life. As it persists for long periods of time, it can have a very big impact on your emotional state and how you choose to live your life moving forward. Different people cope in various ways and some ind...

October 10, 2018

Building a business can be a very stressful endeavor. It’s an unpredictable roller-coaster ride, where emotions and mindset need to be properly managed. It really all starts in the mind. Having your emotions in check, maintaining a clear vision and focus while allowing...

September 19, 2018

Flying can be quite an uncomfortable feeling for some. The fear can vary greatly from person to person. Some can get on a plane and feel uneasy for the entire flight, while others can’t even get themselves on a plane at all. Just the thought of flying will make them fe...

August 28, 2018

Tinnitus can be a significant form of discomfort for some. It is usually well tolerated by most individuals but can be very distressing for about 1-2% of the population. It is a symptom that can be described as a ringing, hiss, high or low pitched sound that can come f...

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